BODY CONDITIONING

Mudder Bootcamp:

Think you’re ready for your mud run? This class will mix indoor strength training with outdoor conditioning. You will be challenged like you never thought possible. Add Run Wild to improve your cardio endurance!

Baby & Me Fitness

You need to be strong to be a Mom! All that lifting and carrying can leave your shoulders sagging and your back aching. This class will help you stretch and strengthen overused body parts as well as focus on muscle endurance, cardio, and abdominal work. Your baby can get in on the fun, too, or simply stay close to you on your mat.

Body Challenge

When you are tired of the "same old thing", join our most popular program! Dedicated total body training that incorporates body weight training, resistance training, core-work, balance and flexibility training in non-stop results-oriented sequencing. Be inspired to lose, gain or maintain your weight and enhance your overall fitness. It is sure to be a stress buster; you will be amazed at what your body can do!

Functional Fitness

This is a continuation of our indoor training program. Dedicated total body training that incorporates body weight training, resistance training, core-work, balance and flexibility training in non-stop results-oriented sequencing.

Hot Mamas

Ladies only fitness with a twist! Get into shape with the latest in modern fitness training to help you reach for results. No corners to cut - just hard work, sweat and fun using Bands, Kettlebells, Body Bars and much more, set to the test with a clock, good music and all that you’ve got to give. Let’s set and achieve our fitness goals together! Tues / Thurs 7:30pm

Mudder Prep-Camp

You’ve heard all about it and you’re wondering if you’ve got what it takes. We will work on building up our overall fitness level while learning movements & exercises that will be key in handling an endurance event like Tough Mudder. (This class will get you prepared for our Mudder Bootcamp in the Spring that will challenge your body in ways you never thought possible.)

Multi Level Bootcamp

Our boot camps are designed to keep you active and motivated over the summer months. Bootcamp is designed to challenge all aspects of your health and fitness. All fitness levels welcome

Stretch Fit

Stretching is an often overlooked but extremely important component of a balanced fitness regimen This 40-minute class works to increase your flexibility and release tension in muscles that are typically overworked by sitting at a computer all day. Anyone can participate and benefit from a stretch class, regardless of your current fitness level. The goal of stretching is to prevent (or reverse) problems of pain or discomfort caused by improper posture due to stiff and tight muscles. Tues / Thurs 12:10am

Stroller-Strides

Stroller-based outdoor class designed specifically to help moms get fit. Classes combine strength-training exercises with cardiovascular drills. The stroller, bands (and even your child!) are used as an integral part of the workout. Children of all ages welcome!

Sweatshop

This men's only class is the ultimate in functional core fitness. A high intensity interval training workout consisting of cardio, strength training, plyometrics and static holds designed to get you into the best shape of your life. Very challenging but modifiable for all levels. Mon / Wed 7:30pm

Zumba:

Are you ready to party yourself into shape? That’s exactly what the Zumba program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party that’s moving millions of people toward joy and health.

RUN WITH IT!

Learn to Run- Level 1

This 8-week program is designed for beginners with little or no previous exposure to running. Through this program, students will learn the basic techniques for distance running with the goal of finishing a 5K race.

Learn to Run- Level 2

This clinic is designed for the intermediate level runner wanting to run a 10K race at the completion of the clinic. Take advantage of our program to complete your first 10Km upright and smiling. (Day 1: Jog 3/Walk 1: 9 times)

Run Wild

Enjoy a workout outside and come play on the trails with us. This running group will take you through different trails to challenge you over the summer months.

CONSCIOUS MOVEMENT

Beginner Pilates:

Pilates is a series of whole body exercises designed to build strength while developing balance and flexibility. Primarily, these exercises focus on the body’s abdominal and back muscles and on spinal mobility. Pilates is excellent for all levels of fitness and can be tailored to suit almost any physical limitation.

Prenatal/Postnatal Pilates

Prenatal Pilates classes are modified to accommodate for the physical changes that take place in your body during the nine months of your pregnancy. Your Pilates class will focus on strengthening the core, back, shoulder girdle and pelvic floor/Kegel muscles. When these are conditioned, they will support a more comfortable pregnancy, labor, delivery and speedy recovery.

Radiant Child Yoga

Radiant Child Yoga is a play based approach to children's yoga through fun and imaginative games, songs, yoga poses, and stories. Yoga for children helps them calm down and focus; helps right/left brain coordination; helps children be aware of themselves both physically and emotionally; increases self-confidence; and most of all children have lots of fun doing yoga! Children's yoga incorporates all the essential components of yoga.

DROP INS

Drop-in punch cards are only valid for a class series for which they are purchased. Drop-Ins are only available in classes where space permits. To access the most up-to-date list of these class availability, please join us on Facebook

28 DAY CHALLENGE

If you are tired of those extra pounds, if you feel fatigued all of the time, if you feel like you are what you eat....then this nutritional program is for you! Click here for more info!