We have classes to accommodate all levels of fitness!
Below is a short description of our more popular classes. Please note that not all classes run each session.
Please click here for current dates and pricing for these classes.
WINTER FIT PASS!!
Enjoy unlimited drop-in access to our winter programs! 
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BODY CONDITIONINGBody ChallengeWhen you are tired of the “same old thing” , join our most popular program! Dedicated total body training that incorporates body weight training, resistance training, core-work, balance and flexibility training in non-stop results-oriented sequencing. Be inspired to lose, gain or maintain your weight and enhance your overall fitness. It is sure to be a stress buster; you will be amazed at what your body can do! Stretch FitStretching is an often overlooked but extremely important component of a balanced fitness regimen This 40-minute class works to increase your flexibility and release tension in muscles that are typically overworked by sitting at a computer all day. Anyone can participate and benefit from a stretch class, regardless of your current fitness level. The goal of stretching is to prevent (or reverse) problems of pain or discomfort caused by improper posture due to stiff and tight muscles. Tues / Thurs 12:10am Hot MamasLadies only fitness with a twist! Get into shape with the latest in modern fitness training to help you reach for results. No corners to cut - just hard work, sweat and fun using Bands, Kettlebells, Body Bars and much more, set to the test with a clock, good music and all that you’ve got to give. Let’s set and achieve our fitness goals together! Tues / Thurs 7:30pm SweatshopThis men's only class is the ultimate in functional core fitness. A high intensity interval training workout consisting of cardio, strength training, plyometrics and static holds designed to get you into the best shape of your life. Very challenging but modifiable for all levels. Mon / Wed 7:30pm Baby & Me FitnessYou need to be strong to be a Mom! All that lifting and carrying can leave your shoulders sagging and your back aching. This class will help you stretch and strengthen overused body parts as well as focus on muscle endurance, cardio, and abdominal work. Your baby can get in on the fun, too, or simply stay close to you on your mat. |
CONSCIOUS MOVEMENT
Pre-natal Pilates
Prenatal Pilates classes are modified to accommodate for the physical changes that take place in your body during the nine months of your pregnancy. Your Pilates class will focus on strengthening the core, back, shoulder girdle and pelvic floor/Kegel muscles. When these are conditioned, they will support a more comfortable pregnancy, labor, delivery and speedy recovery.
Radiant Child Yoga
Radiant Child Yoga is a play based approach to children's yoga through fun and imaginative games, songs, yoga poses, and stories. Yoga for children helps them calm down and focus; helps right/left brain coordination; helps children be aware of themselves both physically and emotionally; increases self-confidence; and most of all children have lots of fun doing yoga! Children's yoga incorporates all the essential components of yoga.
DROP INS
Drop-in punch cards are only valid for a class series for which they are purchased. Drop-Ins are only available in classes where space permits. To access the most up-to-date list of these class availability, please join us on Facebook
28 DAY CHALLENGE
If you are tired of those extra pounds, if you feel fatigued all of the time, if you feel like you are what you eat....then this nutritional program is for you! Click here for more info!
