Whether your goal is permanent weight loss, muscle toning, strength building, enhanced physical performance or sport specific training, we can custom design a program tailored to your personal needs and help you meet your fitness goals

We can train can train you our private studio or in the privacy of your own home. Most of our clients come to us because they:

• Do not feel comfortable in a big gym
• Are busy people, who need the convenience of a trainer coming to them
• Want the best personal training that money can buy

We will keep a record of your workouts to track your progress and set short and long-term goals and evaluate progress every three to six months.

Don't worry if you don't have equipment. We'll bring whatever is necessary to give you a good workout. We use dumbbells, stability balls, bands, and other portable gear. Along with body-weight and manual resistance techniques, we can get the job done without requiring you to make a major equipment purchase.

Calling all Golfers!

Want that edge on the course that your friends won't have? Want to know the fitness routine that is going to work with your swing? As a Golf Conditioning Specialist Kris is available to customize a fitness program aimed to improve your game.

Register now for our Golf Conditioning Package!